I'm now part of Operation Lose That Ass.
So, some vital info.
I'm 26 years old. I'm 5'6" and 193lb as of last week. I know I should have weighed myself this morning, but I forgot all about it - I'll weigh tomorrow and update. Idealy I'd like to be 150lb or so.
As for pants size, it all depends on where I shop. Officially I'm a UK 20 (US 18) down there, but the jeans I bought from Sainsbury's the other day were way too big in a 20 so I got them in an 18 instead.
I'd like to get down to a 16 so I can buy clothes more easily, and shop in "normal" shops rather than "plus size" ones.
Foodwise, I have to consider my diabetes so I can't cut down carbs. Instead I'm going to cut out unhealthy snacks and eat loads of fruit and veggies instead, and limit cheese and red meat. Also smaller portions of chicken/fish/eggs. A typical day will look like this...
Breakfast
Wholewheat cereal with milk, some seeds/nuts and fruit. 100ml of juice (I can't have more juice than this as it's high in sugar).
Snack
Cereal bar or fruit.
Lunch
Chicken/fish/egg sandwich on wholemeal bread with salad. Low-fat yogurt.
Snack
Fruit and handful of nuts.
Dinner
Small portion of chicken/fish/veggie alternative, with starch (potatoes, wholemeal pasta/rice/bread/noodles, grains) and at least two portions of veggies. Fruit and low-fat yogurt.
Supper/snack
Dried fruit.
I'll allow myself the occasional treat of a bit of cake or chocolate or whatever. Exercise is difficult because I feel tired and uncomfortable/in pain with fibromyalgia a lot of the time, but I will make an effort to be a bit more active.
Bill Oddie...
11 hours ago